EMDR Therapy

EMDR therapy stands for Eye Movement Desensitization and Reprocessing. It's an evidence-based psychotherapy approach that helps people heal from the distressing effects of traumatic memories and other life experiences. EMDR relieves some of the physical sensations in your body that might occur when recalling a certain memory or feeling. During EMDR, both sides of your brain are engaged (through tapping, following your therapist’s fingers, coloring back and forth on a paper, and holding buzzers that vibrate.) This dual attention helps to stimulate the brain's natural healing processes, allowing traumatic memories to be processed and integrated in a healthier way.

What Can EMDR Therapy Help With?

EMDR therapy has been proven effective in treating a wide range of psychological issues, including:

• Post-Traumatic Stress Disorder (PTSD)
• Anxiety disorders
• Depression
• Phobias
• Panic attacks
• Disturbing memories
• Grief and loss
• Performance anxiety